PROFESSIONAL TRAINING SERVICE
FITNESS
ASSESSMENT
A comprehensive evaluation of your current fitness level, movement quality, and body composition — the foundation for your transformation.
WHAT'S INCLUDED
WHAT YOU GET
Functional movement assessment to identify imbalances, restrictions, and injury risks.
Movement Screening
Major lift and grip strength assessments calibrated to your age and experience.
Strength Benchmarks
Heart rate response and VO2 estimation to benchmark your aerobic fitness level.
Cardiovascular Testing
Goal Setting
Data-driven, realistic goal roadmap built around your assessment results.
Body Composition
Precise measurements of body fat percentage, lean mass, and key circumferences.
A detailed written report with actionable recommendations you can start immediately.
Custom Report
BOOK YOUR ASSESSMENT
GET STARTED
COMPREHENSIVE ASSESSMENT
$149
/session
✓ 60-minute in-person session
✓ Full movement & strength screen
✓ Body composition analysis
✓ Cardiovascular fitness test
✓ Written report within 48 hrs
✓ 30-min follow-up call included
No commitments. Cancel or reschedule up to 24 hours before your session.