Build Strength. Build Better Habits.

Personal training, nutrition guidance, and sustainable coaching designed around your goals—right in the heart of Ottawa.

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Personal Training

One-on-one coaching built around your life, your starting point, and where you want to go. We'll be beside you for every step.

MONTH TO MONTH

$93

/session

Full 1-on-1 coaching with total flexibility. Pause or cancel anytime.

MOST POPULAR

6-MONTH COMMITMENT

$82

/session

Same coaching, lower rate

— Save about $99 every month

Best Value

12-MONTH COMMITMENT

$71

/session

Our best rate for a full year of training — save about $198 every month.

Client Success Stories