Fitness Assessments
See player’ individualized assessments to that aid in setting the foundation for achieving their goals, and to measure progress
Player Progress
Tracking exercises is key to seeing progression and growth, that will translate to their increased athletic ability on the court. 
Player Attendance
Showing up and being consistent will get you a long way. Check in to see each player’ level of commitment.Upcoming sessions
-
U13/14 Session
Monday
6:00-7:00PM
Welcome to the Soungui Fitness training calendar! Please remember to confirm your session attendance at least 24 hours in advance to ensure we’re prepared for your best experience.
-
U15 Session
Wednesday
6:00-7:00PM
Welcome to the Soungui Fitness training calendar! Please remember to confirm your session attendance at least 24 hours in advance to ensure we’re prepared for your best experience.
-
U16 Session
Wednesday
7:30-8:30PM
Welcome to the Soungui Fitness training calendar! Please remember to confirm your session attendance at least 24 hours in advance to ensure we’re prepared for your best experience.
-
U17 Session
Monday
7:30-8:30PM
Welcome to the Soungui Fitness training calendar! Please remember to confirm your session attendance at least 24 hours in advance to ensure we’re prepared for your best experience.
FAQs
-
Each session is approxiametly an hour long.
-
You can access the gym space at the back entrance of the building located at 4 Florence St. You will see the red door, which is the entrance.
-
A minimum of 2 to 3 times a week to achieve optimal performance on the court, balanced with recovery, proper nutrition and sleep.
-
Yes, this can be set up on our website through a free consultation.